2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀
Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top.
Nutrient information for my first meal
- Organic port cutlets seasoned with sea salt, lemon pepper salt, rosemary, sage, and thyme
If you manage to find high quality pork it actually has a very good fat profile. - Steamed broccoli and brussels sprouts
Modulates the bad estrogen in the body. - Organic pumpkin seeds
Good source of zink. - Olives
Good source of antioxidants and healthy fats. - Strawberries
This berry is surprisingly good at modulating the blood sugar and has good amounts of vitamin-c. - Pecorino romano cheese
Gives me calcium, protein and vitamin-k. - Beetroot
Contains nitric oxide which is great for training. - Sundried tomatoes
Rich in vitamins, minerals and antioxidants. - Brazil-nuts
Gives me my daily dose of selenium. - Nutritional yeast
Good source of b-vitamins and protein.
Further reading
- Be mindful with your first meal after a fast
- My fasting lifestyle.
- What I drink during my fasting window