Which path in life are you walking on?

Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, I am here to tell you that it is never too late to make a change! On this blog I talk about what I believe is a healthy lifestyle and I follow this up by measuring my health markers. You cannot manage what you cannot measure. Measuring gives you a much better understanding, motivation and drive to start to make changes in a positive direction. You will notice that you can impact your health to the better to a much larger extent then what you may think. You just need the right map to navigate by!

Long-term health

The subject of long-term health is not particularly existing, sexy, or extravagant. The beauty lies in having a body and mind that is strong, energetic, and happy. To keep chronic illness out of sight, to see your children and grandchildren grow up.
To be the best mother, wife, daughter, and colleague I can be. To be able to do things that I enjoy, keeping illness out of sight and cater for a happy, long, and healthy life – that is the answer to my “why” and drives me every day to do what is necessary with my lifestyle.

Focus on the four pillars of health

By focusing on the four pillars of health a lot of things with your health and current problems that you experience will start to go away. But it needs time, patience and a drive to make a change. But rest assure that your choices matter a lot for the outcome of your health!

With this said

With this said, there are no guarantees in life. But if something should happen, I know that I have done all I can to not end up at bad place in life.