2022-03-12 Today’s first meal. My first meal after a 20 hour fast. When you fast you deprive yourself of calories. That is the point 😉 So, when you do eat make sure that it is nutrient rich to replenish lost minerals and vitamins etc.
Nutrition information
- Tallow fried minced meat from veal
My selection of protein. - Liver from chicken
Nature’s super food. - Steamed broccoli, brussels sprouts and cauliflower
Modulates the bad estrogen in the body. - Organic olives
Great source of antioxidants and healthy fats. - Strawberries
Good at modulating the blood sugar in the body. - Brazil-nuts
Gives me my daily dose of selenium. - Feta cheese
Gives me calcium, to read more about cheese you can go here. - Pumpkin seeds
Great source of zink. - Nutritional yeast sprinkled on top
Gives me b-vitamins and protein. - Finished with nori-snacks
This is a source of natural iodine to assist my thyroid.