Hello friends! On this post I will show you how to make home-made delicious sweet potato-fries! What is sweet potatoes? First I will give a quick introduction to sweet potatoes. Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They are also high […]

Best ways to support the thyroid. What is the thyroid? Well it is a gland that sits on your throat. For guys it is placed just below their Adam’s apple. It has two different parts, one located to the left and the other to the right. And a […]

In this post I will share with you how I make my electrolyte mix that I sip on throughout my fasting window. I first boil one liter of water and let that cool down. Then I add electrolytes. The most important ones to take while fasting is sodium, […]

On this post I give a summary of March 2022 by looking at the most important factors that I pay attention to around my lifestyle. I have reached my goal weight This month I am concluding that I have reached my goal weight! 😀 Next step is now […]

This post is aimed to all women who is aspiring to change their body composition and improve their health at the same time. I want to talk to you about my experiences and knowledge I have collected throughout the years when it comes to this subject. Women are […]

Metabolic switching in practice. Hello friends! Today I want to share with you what metabolic switching can look like in practice as I just experienced it! The follicle phase – the strong phase I am in my strong phase again of my menstrual cycle and thereby incorporate fasting […]

Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]

My view on liver. Liver is one of the super foods out there. Reason why is because it is one the most nutrient dense foods available to us. It is rich in protein, low in calories and packed with essential vitamins and minerals. Here are some examples of […]

Today I want to share my story around me getting contacted for a follow-up mammography. I still remember that day clearly when I got that letter with the information around my mammography. To read that the results was not satisfactory in order for the health care to determine […]

Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]