Today I am reflecting on changes in our diet the last 50 years or so. And have you thought about how our bodies and its needs still is the same as several ten thousands of years ago? And how much complication this creates with our health? I also […]

In one of my earlier posts I shared what I focus on for my long-term health and one of them was to make sure I get enough protein. Today I will elaborate further on the importance of protein in your diet. Protein is made up of several smaller […]

In this post I want to talk to you about the importance of essential fatty acids (EFAs). The reason why we call them essential is because it means that the body cannot make them. They need to come from your diet. The EFAs are based on linoleic acid […]