Metabolic switching in practice. Hello friends! Today I want to share with you what metabolic switching can look like in practice as I just experienced it! The follicle phase – the strong phase I am in my strong phase again of my menstrual cycle and thereby incorporate fasting […]

Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]

As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]

With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]

Today I want to share with you my mindset around fasting. There are many healing-mechanisms that is activated when the body gets a rest from digesting food. But you also open up the door to your fat stores. It is all about balance Our bodies are built for […]

What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

On this post I give a summary of January 2022 by looking at what think are the main success factors in my lifestyle for this cycle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 […]

In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]