On this post I will give you my summary of 2021. This year has been about elaborating further around the four pillars of health that is my base for a long-term healthy lifestyle: sleep, food, exercise, and stress management. I love to study and to also put my […]

I got the tummy flu – this is what I did. Unfortunately I came down with a virus in my system the other day. It attacked my digestive system massively and I thought I would share with you what I did to help my body to overcome it, […]

In one of my earlier posts I shared what I focus on for my long-term health and one of them was to make sure I get enough protein. Today I will elaborate further on the importance of protein in your diet. Protein is made up of several smaller […]

In this post I want to talk to you about the importance of essential fatty acids (EFAs). The reason why we call them essential is because it means that the body cannot make them. They need to come from your diet. The EFAs are based on linoleic acid […]

In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]

On this post I talk about my guidelines for optimal long-term health. Taking care of my adrenals It is important to balance your stress levels and for me that means for example no training after 3pm. Especially for us women over 40 it is so important to not […]