In this post I want to talk to you about the importance of essential fatty acids (EFAs). The reason why we call them essential is because it means that the body cannot make them. They need to come from your diet. The EFAs are based on linoleic acid […]

In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]