I got the tummy flu – this is what I did. Unfortunately I came down with a virus in my system the other day. It attacked my digestive system massively and I thought I would share with you what I did to help my body to overcome it, […]

In one of my earlier posts I shared what I focus on for my long-term health and one of them was to make sure I get enough protein. Today I will elaborate further on the importance of protein in your diet. Protein is made up of several smaller […]