In this post I talk about my favorite cheeses that I eat on more or less a daily basis. Main reason for eating them is the fermented properties, calcium, vitamin K, and protein. And of course because cheese is delicious! 😀 Cheddar Cheddar is made from cow’s milk […]

On this post I cover the topic around cow vs sheep milk. Sheep milk is an A2-type milk. This means it does not contain bovine A1 beta-casein which has been identified as one of the major cow milk allergens. Sheep milk is also higher in short to medium-chain […]