In this post I want to discuss another pillar of health – sleep (and HRV)! What you see on the picture is my Heart Rate Variability (HRV). HRV is not the same as heart beats, but they do work together in the sense that your HRV is higher […]

What I drink during my fasting window. Even if I do not eat anything. I still drink things like green tea, preferably matcha tea, (no fruit tees) and my electrolyte mix. With lowering blood sugars, insulin levels and absence of food (especially carbs), the kidneys expel more water […]

Hello friends!It is time to highlight one major cornerstone in getting your best health and that is fasting. I will in future posts share more with you how I implement my fasting lifestyle. But in short it means that every other day I stretch my fasting window anywhere […]