2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀 Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top. Nutrient information for my first meal […]

Hello friends!Today I want to talk about reducing plastics and planning my eating. This is something that I have done for the past years. I look at it as I am “getting two birds with one stone”. In order to know how my macro ratio looks like I […]

In this post I will talk about triglycerides. But first I will just briefly touch upon the importance of becoming your own health detective. Knowing your numbers is critical for getting an understanding of how you are doing on the inside. You cannot manage what you cannot measure. […]

Today is an awesome day! I woke up today after roughly eight hours of sleep and a HRV of 63 and felt refreshed and recovered! I love this feeling! I decided that I would go for an extended fast and make the most out of this day in […]

The importance of eating enough protein for weight loss is what I will discuss in this post. This was the missing piece of the puzzle to finally break through my weight stall. At least that is my current hypothesis. What you see in this chart is the orange […]

The benefits of building muscles. For me, one of the most important factors for vitality and an optimal long-term health is to make sure you have a good amount of muscles on your body. This is important for all of us but especially for women. As we lose […]

What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

On this post I give a summary of January 2022 by looking at what think are the main success factors in my lifestyle for this cycle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 […]

Unfortunately we got Covid-19 in our household – this is what I did to assist myself to not catch it. Measures that I took First measure was to quarantine the family-member in question. Then I was making sure that at every interaction with the sick person I was […]