2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀

Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top.

Nutrient information for my first meal

• Organic port cutlets seasoned with sea salt, lemon pepper salt, rosemary, sage, and thyme
  If you manage to find high quality pork it actually has a very good fat profile.
• Steamed broccoli and brussels sprouts
  Modulates the bad estrogen in the body.
• Organic pumpkin seeds
  Good source of zink.
• Olives
  Good source of antioxidants and healthy fats.
• Strawberries
  This berry is surprisingly good at modulating the blood sugar and has good amounts of vitamin-c.
• Pecorino romano cheese
  Gives me calcium, protein and vitamin-k.
• Beetroot
  Contains nitric oxide which is great for training.
• Sundried tomatoes
  Rich in vitamins, minerals and antioxidants.
• Brazil-nuts
  Gives me my daily dose of selenium.
• Nutritional yeast
  Good source of b-vitamins and protein.

Ytterligare läsning

• Be mindful with your first meal after a fast
• My fasting lifestyle.
• What I drink during my fasting window