2022-03-12 Today’s first meal. My first meal after a 20 hour fast. When you fast you deprive yourself of calories. That is the point 😉 So, when you do eat make sure that it is nutrient rich to replenish lost minerals and vitamins etc.

Nutrition information

• Tallow fried minced meat from veal
  My selection of protein.
• Liver from chicken
  Nature’s super food.
• Steamed broccoli, brussels sprouts and cauliflower
  Modulates the bad estrogen in the body.
• Organic olives
  Great source of antioxidants and healthy fats.
• Strawberries
  Good at modulating the blood sugar in the body.
• Brazil-nuts
  Gives me my daily dose of selenium.
• Feta cheese
  Gives me calcium, to read more about cheese you can go hit..
• Pumpkin seeds
  Great source of zink.
• Nutritional yeast sprinkled on top
  Gives me b-vitamins and protein.
• Finished with nori-snacks
  This is a source of natural iodine to assist my thyroid.