Metabolic switching in practice. Hello friends! Today I want to share with you what metabolic switching can look like in practice as I just experienced it! The follicle phase – the strong phase I am in my strong phase again of my menstrual cycle and thereby incorporate fasting […]

Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]

My view on liver. Liver is one of the super foods out there. Reason why is because it is one the most nutrient dense foods available to us. It is rich in protein, low in calories and packed with essential vitamins and minerals. Here are some examples of […]

Today I want to share my story around me getting contacted for a follow-up mammography. I still remember that day clearly when I got that letter with the information around my mammography. To read that the results was not satisfactory in order for the health care to determine […]

Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]

One of my favorite breakfasts. Four slices of organic bacon fried in organic ghee or tallow. Along with small shrimp (100g) that I let fry in the pan with the bacon quickly at the end for flavor 👌😍 “Carnivorish” start and finish of my eating window I usually […]

In this post I will talk about the health marker B-HbA1c. Knowing your numbers is critical for getting an understanding of how you are doing on the inside. You cannot manage what you cannot measure. So if you want to achieve your best health and also on disease […]