On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]

My mast cells trigger histamine sensitivity. Hello friends! Today I want to share my experiences with histamine sensitivity. As a woman over 40 I am in the perimenopausal phase. This is a quite bumpy ride from time to time since progesterone is declining and estrogen shoots up high […]

Let us do a deep dive in Vitamin K2. What is Vitamin K2 and why do you need it? Well it is a fat-soluble vitamin needed for properly functioning blood coagulation. It was initially called “Koagulationsvitamin” (1). And that is where the K in vitamin K comes from. […]