My summary of 2023. 2023 has been a year of learning for me, learning new things within my profession at work but also finishing my studies at Paleo Institute. Also, I added a course focusing on the female aging related to hormones. So now I am a certified […]

My summary of 2022. My focus for most of 2022 has been around giving my thyroid some extra TLC. I have had some hormonal imbalances for quite some time. And this year I got a revelation around just how important the thyroid is for our hormones. It is […]

My yearly health-check 2022. Hello friends! Today I want to write some words about my latest yearly health-check where I check 30 plus health markers and find out how things are on the inside. It gives me a snapshot and pointers and indicators around where I stand with […]

On this post I give a summary of June 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My follicle phase was slightly longer this month which made my total cycle land on 32 days. This is still within […]

I am now one of the millions of people in the world who has experienced the infamous Covid-19 virus. I thought that I would share with you my experience and what measures I took along the way. My first reflection – I did not acknowledge I had it […]

On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]

My mast cells trigger histamine sensitivity. Hello friends! Today I want to share my experiences with histamine sensitivity. As a woman over 40 I am in the perimenopausal phase. This is a quite bumpy ride from time to time since progesterone is declining and estrogen shoots up high […]

Let us do a deep dive in Vitamin K2. What is Vitamin K2 and why do you need it? Well it is a fat-soluble vitamin needed for properly functioning blood coagulation. It was initially called “Koagulationsvitamin” (1). And that is where the K in vitamin K comes from. […]

On this post I give a summary of April 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle This month’s cycle was more normal in length and landed on 35 days. My luteal phase was 11 days which is […]

2022-05-22 Today’s lunch. Organic ghee friend minced meat from lamb, liver from beef, steamed sweet potatoes with sesame seeds and pumpkin seeds sprinkled on top, lightly fried garlic, Roquefort cheese, asparagus, cauliflower, and Brazil-nuts. Since I am in the luteal-phase I add some healthy carbs in the shape […]