One of my favorite breakfasts. Four slices of organic bacon fried in organic ghee or tallow. Along with small shrimp (100g) that I let fry in the pan with the bacon quickly at the end for flavor 👌😍 “Carnivorish” start and finish of my eating window I usually […]

In this post I will talk about the health marker B-HbA1c. Knowing your numbers is critical for getting an understanding of how you are doing on the inside. You cannot manage what you cannot measure. So if you want to achieve your best health and also on disease […]

How to improve your blood sugar response. Today I want to talk about measures you can do to improve your blood sugar response after a meal. First of all you need to have some equipment at your disposal. You cannot manage what you cannot measure. To learn how […]

As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]

With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]

Today I want to share with you my mindset around fasting. There are many healing-mechanisms that is activated when the body gets a rest from digesting food. But you also open up the door to your fat stores. It is all about balance Our bodies are built for […]

On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]

2022-03-12 Today’s first meal. My first meal after a 20 hour fast. When you fast you deprive yourself of calories. That is the point 😉 So, when you do eat make sure that it is nutrient rich to replenish lost minerals and vitamins etc. Nutrition information Tallow fried […]

On this post I will talk about how I activated autophagy to boost my internal healing.As a woman I vary my lifestyle depending on where I am at in my cycle. In the follicle phase I am stronger and more resilient to stress. This is the perfect period […]

Did you try keto as a woman and lost your period? You are not alone. I was also one of them. I did a lifestyle intervention during the summer of 2019. I went on a low carb diet, and I mean low, I aimed for under 20 grams […]