On this post I give a summary of June 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My follicle phase was slightly longer this month which made my total cycle land on 32 days. This is still within […]

On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]

Let us do a deep dive in Vitamin K2. What is Vitamin K2 and why do you need it? Well it is a fat-soluble vitamin needed for properly functioning blood coagulation. It was initially called “Koagulationsvitamin” (1). And that is where the K in vitamin K comes from. […]

On this post I give a summary of April 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle This month’s cycle was more normal in length and landed on 35 days. My luteal phase was 11 days which is […]

2022-05-22 Today’s lunch. Organic ghee friend minced meat from lamb, liver from beef, steamed sweet potatoes with sesame seeds and pumpkin seeds sprinkled on top, lightly fried garlic, Roquefort cheese, asparagus, cauliflower, and Brazil-nuts. Since I am in the luteal-phase I add some healthy carbs in the shape […]

Hello friends! On this post I will show you how to make home-made delicious sweet potato-fries! What is sweet potatoes? First I will give a quick introduction to sweet potatoes. Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They are also high […]

My view on liver. Liver is one of the super foods out there. Reason why is because it is one the most nutrient dense foods available to us. It is rich in protein, low in calories and packed with essential vitamins and minerals. Here are some examples of […]

Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]

One of my favorite breakfasts. Four slices of organic bacon fried in organic ghee or tallow. Along with small shrimp (100g) that I let fry in the pan with the bacon quickly at the end for flavor 👌😍 “Carnivorish” start and finish of my eating window I usually […]

How to improve your blood sugar response. Today I want to talk about measures you can do to improve your blood sugar response after a meal. First of all you need to have some equipment at your disposal. You cannot manage what you cannot measure. To learn how […]