2022-05-22 Today’s lunch. Organic ghee friend minced meat from lamb, liver from beef, steamed sweet potatoes with sesame seeds and pumpkin seeds sprinkled on top, lightly fried garlic, Roquefort cheese, asparagus, cauliflower, and Brazil-nuts. Since I am in the luteal-phase I add some healthy carbs in the shape […]

One of my favorite breakfasts. Four slices of organic bacon fried in organic ghee or tallow. Along with small shrimp (100g) that I let fry in the pan with the bacon quickly at the end for flavor 👌😍 “Carnivorish” start and finish of my eating window I usually […]

2022-03-12 Today’s first meal. My first meal after a 20 hour fast. When you fast you deprive yourself of calories. That is the point 😉 So, when you do eat make sure that it is nutrient rich to replenish lost minerals and vitamins etc. Nutrition information Tallow fried […]

On this post I will talk about how I activated autophagy to boost my internal healing.As a woman I vary my lifestyle depending on where I am at in my cycle. In the follicle phase I am stronger and more resilient to stress. This is the perfect period […]

2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀 Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top. Nutrient information for my first meal […]

Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]

Today I am reflecting on changes in our diet the last 50 years or so. And have you thought about how our bodies and its needs still is the same as several ten thousands of years ago? And how much complication this creates with our health? I also […]