Today I want to talk about the benefits of a glucose monitor. If there is any biofeedback gadget that I would recommend it is a glucose monitor. A glucose monitor can assist with a lot of biofeedback around your health. It tells you how your sleep, exercise and […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]

Please be mindful with your first meal after a fast. I always pay extra attention to that first meal. Reason why is that your body is very insulin sensitive. This means it will soak up every nutrient like a sponge. So you want to make sure that your […]

Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]

Today I am reflecting on changes in our diet the last 50 years or so. And have you thought about how our bodies and its needs still is the same as several ten thousands of years ago? And how much complication this creates with our health? I also […]

In one of my earlier posts I shared what I focus on for my long-term health and one of them was to make sure I get enough protein. Today I will elaborate further on the importance of protein in your diet. Protein is made up of several smaller […]

In this post I want to talk to you about the importance of essential fatty acids (EFAs). The reason why we call them essential is because it means that the body cannot make them. They need to come from your diet. The EFAs are based on linoleic acid […]