In this post I will talk about the health marker B-HbA1c. Knowing your numbers is critical for getting an understanding of how you are doing on the inside. You cannot manage what you cannot measure. So if you want to achieve your best health and also on disease […]

How to improve your blood sugar response. Today I want to talk about measures you can do to improve your blood sugar response after a meal. First of all you need to have some equipment at your disposal. You cannot manage what you cannot measure. To learn how […]

In this post I will talk about triglycerides. But first I will just briefly touch upon the importance of becoming your own health detective. Knowing your numbers is critical for getting an understanding of how you are doing on the inside. You cannot manage what you cannot measure. […]

What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

In this post I talk about the benefits of measuring health markers and becoming your own health detective. Looking into the future I think that becoming your own health detective is vital to achieve your best health and also to work with prevention to not become ill. Reference […]

Today I want to talk about the benefits of a glucose monitor. If there is any biofeedback gadget that I would recommend it is a glucose monitor. A glucose monitor can assist with a lot of biofeedback around your health. It tells you how your sleep, exercise and […]