Posts under this category relates to metabolic flexibility.
Kategori: Metabolisk flexibilitet
![Metabolic switching in practice](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/04/20220424_161943_moddad-600x640.jpg?media=1643470728)
Metabolic switching in practice
Metabolic switching in practice. Hello friends! Today I want to share with you what metabolic switching can look like in practice as I just experienced it! The follicle phase – the strong phase I am in my strong phase again of my menstrual cycle and thereby incorporate fasting […]
![Winter landscape with a road](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/04/20220124_134947-960x640.jpg?media=1643470728)
På vilken väg i livet går du?
Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]
![I adjust my lifestyle](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220323_073735_modified-550x640.jpg?media=1643470728)
I adjust my lifestyle
As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]
![2022-03-18 Making the most of this day](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220318_111422-Selection_moddad.jpg?media=1643470728)
2022-03-18 Making the most of this day
With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]
![My mindset around fasting](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220316_064613_moddad.jpg?media=1643470728)
Mina tankar kring fasta
Today I want to share with you my mindset around fasting. There are many healing-mechanisms that is activated when the body gets a rest from digesting food. But you also open up the door to your fat stores. It is all about balance Our bodies are built for […]
![What is the glucose ketone index?](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/02/20220122_104828_moddad-550x640.jpg?media=1643470728)
Vad är Glucose Ketone Index (GKI) för något?
What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]
![Summary of January 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/02/20220112_100433-960x640.jpg?media=1643470728)
Summering av Januari 2022
On this post I give a summary of January 2022 by looking at what think are the main success factors in my lifestyle for this cycle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 […]
![Tess in the gym - posing for the post around metabolic flexibility](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2021/12/20210106_132802-960x640.jpg?media=1643470728)
The importance of metabolic flexibility
In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]