On this post I give a summary of June 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My follicle phase was slightly longer this month which made my total cycle land on 32 days. This is still within […]

On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]

In this post I will share with you how I make my electrolyte mix that I sip on throughout my fasting window. I first boil one liter of water and let that cool down. Then I add electrolytes. The most important ones to take while fasting is sodium, […]

As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]

With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]

Today I want to share with you my mindset around fasting. There are many healing-mechanisms that is activated when the body gets a rest from digesting food. But you also open up the door to your fat stores. It is all about balance Our bodies are built for […]

On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]

On this post I will talk about how I activated autophagy to boost my internal healing.As a woman I vary my lifestyle depending on where I am at in my cycle. In the follicle phase I am stronger and more resilient to stress. This is the perfect period […]

2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀 Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top. Nutrient information for my first meal […]

Today is an awesome day! I woke up today after roughly eight hours of sleep and a HRV of 63 and felt refreshed and recovered! I love this feeling! I decided that I would go for an extended fast and make the most out of this day in […]