This category talks about everything related to my fasting lifestyle.
Kategori: Min fastande livsstil
![Summary of June 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/08/20220630_155731-960x640.jpg?media=1643470728)
Summary of June 2022
On this post I give a summary of June 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My follicle phase was slightly longer this month which made my total cycle land on 32 days. This is still within […]
![Summary of May 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/06/20220611_101012-960x640.jpg?media=1643470728)
Summary of May 2022
On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]
![How I make my electrolyte mix](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/05/20220507_072132-960x640.jpg?media=1643470728)
How I make my electrolyte mix
In this post I will share with you how I make my electrolyte mix that I sip on throughout my fasting window. I first boil one liter of water and let that cool down. Then I add electrolytes. The most important ones to take while fasting is sodium, […]
![I adjust my lifestyle](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220323_073735_modified-550x640.jpg?media=1643470728)
I adjust my lifestyle
As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]
![2022-03-18 Making the most of this day](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220318_111422-Selection_moddad.jpg?media=1643470728)
2022-03-18 Making the most of this day
With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]
![My mindset around fasting](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220316_064613_moddad.jpg?media=1643470728)
Mina tankar kring fasta
Today I want to share with you my mindset around fasting. There are many healing-mechanisms that is activated when the body gets a rest from digesting food. But you also open up the door to your fat stores. It is all about balance Our bodies are built for […]
![Summary of February 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220305_143829-960x640.jpg?media=1643470728)
Summering av februari 2022
On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]
![How I activated autophagy to boost healing](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220312_141013_moddad-550x640.jpg?media=1643470728)
Hur jag aktiverade autofagi för min inre läkning
On this post I will talk about how I activated autophagy to boost my internal healing.As a woman I vary my lifestyle depending on where I am at in my cycle. In the follicle phase I am stronger and more resilient to stress. This is the perfect period […]
![2022-02-27 Today's first proper meal](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/02/20220227_131645_moddad-960x640.jpg?media=1643470728)
2022-02-27 Dagens första riktiga måltid
2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀 Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top. Nutrient information for my first meal […]
![Awesome day today!](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/02/20220213_112910_moddad-550x640.jpg?media=1643470728)
Awesome day today!
Today is an awesome day! I woke up today after roughly eight hours of sleep and a HRV of 63 and felt refreshed and recovered! I love this feeling! I decided that I would go for an extended fast and make the most out of this day in […]