Posts under this category relates to sleep.
Kategori: Sömn
![Summary of June 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/08/20220630_155731-960x640.jpg?media=1643470728)
Summary of June 2022
On this post I give a summary of June 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My follicle phase was slightly longer this month which made my total cycle land on 32 days. This is still within […]
![Summary of May 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/06/20220611_101012-960x640.jpg?media=1643470728)
Summary of May 2022
On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]
![Summary of April 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/05/20220502_090531-960x640.jpg?media=1643470728)
Summary of April 2022
On this post I give a summary of April 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle This month’s cycle was more normal in length and landed on 35 days. My luteal phase was 11 days which is […]
![Winter landscape with a road](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/04/20220124_134947-960x640.jpg?media=1643470728)
På vilken väg i livet går du?
Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]
![Summary of February 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220305_143829-960x640.jpg?media=1643470728)
Summering av februari 2022
On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]
![The four pillars of health](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/IMG_1012-960x640.jpg?media=1643470728)
De fyra hälsopelarna
The four pillars of health. I base my life for optimal long-term health on four pillars. I will do a deep dive into each pillar on this blog post. Food Reduce inflammation and increase fat burning My guideline when it comes to food is to reduce inflammation and […]
![Picture to visualize a day in the light of long-term health](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/01/DSC00824-960x640.jpg?media=1643470728)
A Day in the light of long-term health
Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]
![Oura ring to be part of my post about my experiences of the Oura ring.](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/01/20220109_163555_moddad13-604x640.jpg?media=1643470728)
My first year with Oura
Today I want to talk to you about my first year of using the Oura ring. So what is a Oura ring? Well it is a “gadget” that monitor your sleep and stress levels. It measures things such as: how fast you fall asleep how long you have […]
![Sleep and HRV](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/01/Screenshot_20201130-085252-960x640.png?media=1643470728)
Sleep and HRV
In this post I want to discuss another pillar of health – sleep (and HRV)! What you see on the picture is my Heart Rate Variability (HRV). HRV is not the same as heart beats, but they do work together in the sense that your HRV is higher […]