Posts under this category relates to stress management.
Kategori: Stresshantering
![Summary of May 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/06/20220611_101012-960x640.jpg?media=1643470728)
Summary of May 2022
On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]
![Summary of April 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/05/20220502_090531-960x640.jpg?media=1643470728)
Summary of April 2022
On this post I give a summary of April 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle This month’s cycle was more normal in length and landed on 35 days. My luteal phase was 11 days which is […]
![Winter landscape with a road](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/04/20220124_134947-960x640.jpg?media=1643470728)
På vilken väg i livet går du?
Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]
![Summary of February 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220305_143829-960x640.jpg?media=1643470728)
Summering av februari 2022
On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]
![The four pillars of health](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/IMG_1012-960x640.jpg?media=1643470728)
De fyra hälsopelarna
The four pillars of health. I base my life for optimal long-term health on four pillars. I will do a deep dive into each pillar on this blog post. Food Reduce inflammation and increase fat burning My guideline when it comes to food is to reduce inflammation and […]
![Picture to visualize a day in the light of long-term health](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/01/DSC00824-960x640.jpg?media=1643470728)
A Day in the light of long-term health
Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]