On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]

On this post I give a summary of April 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle This month’s cycle was more normal in length and landed on 35 days. My luteal phase was 11 days which is […]

Which path in life are you walking on? Have you come to a crossroad, and it is time for a change? Have you been misled in what constitutes a healthy lifestyle? Or perhaps you have not reflected on the impact of your lifestyle on your health? Either way, […]

On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]

The four pillars of health. I base my life for optimal long-term health on four pillars. I will do a deep dive into each pillar on this blog post. Food Reduce inflammation and increase fat burning My guideline when it comes to food is to reduce inflammation and […]

Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]