Posts under this category relates to the female perspective.
Kategori: Det kvinnliga perspektivet
![Summary of June 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/08/20220630_155731-960x640.jpg?media=1643470728)
Summary of June 2022
On this post I give a summary of June 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My follicle phase was slightly longer this month which made my total cycle land on 32 days. This is still within […]
![Summary of May 2022](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/06/20220611_101012-960x640.jpg?media=1643470728)
Summary of May 2022
On this post I give a summary of May 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle My month is back to a very normal of 30 days and my luteal phase was 12 days this time. I […]
![My mast cells trigger histamine sensitivity](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/06/White-blood-cell-640x640.jpg?media=1643470728)
My mast cells trigger histamine sensitivity
My mast cells trigger histamine sensitivity. Hello friends! Today I want to share my experiences with histamine sensitivity. As a woman over 40 I am in the perimenopausal phase. This is a quite bumpy ride from time to time since progesterone is declining and estrogen shoots up high […]
![To all women out there – do not lose hope](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/05/20220429_113844-960x640.jpg?media=1643470728)
To all women out there – do not lose hope
This post is aimed to all women who is aspiring to change their body composition and improve their health at the same time. I want to talk to you about my experiences and knowledge I have collected throughout the years when it comes to this subject. Women are […]
![Reflecting on stress from a female perspective](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/04/HRV-changes-luteal-vs-follicle_modified2-960x640.jpg?media=1643470728)
Reflektioner kring stress ur ett kvinnligt perspektiv
Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]
![I adjust my lifestyle](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220323_073735_modified-550x640.jpg?media=1643470728)
I adjust my lifestyle
As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]
![2022-03-18 Making the most of this day](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220318_111422-Selection_moddad.jpg?media=1643470728)
2022-03-18 Making the most of this day
With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]
![How I activated autophagy to boost healing](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/20220312_141013_moddad-550x640.jpg?media=1643470728)
Hur jag aktiverade autofagi för min inre läkning
On this post I will talk about how I activated autophagy to boost my internal healing.As a woman I vary my lifestyle depending on where I am at in my cycle. In the follicle phase I am stronger and more resilient to stress. This is the perfect period […]
![Did you try keto as a woman and lost your period?](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/03/Wheel2.jpg.jpg?media=1643470728)
Testade du keto som kvinna och tappade din mens?
Did you try keto as a woman and lost your period? You are not alone. I was also one of them. I did a lifestyle intervention during the summer of 2019. I went on a low carb diet, and I mean low, I aimed for under 20 grams […]
![The benefits of building muscles](https://usercontent.one/wp/www.memyselfandtess.se/wp-content/uploads/2022/02/20220209_105806_moddad2.jpg?media=1643470728)
The benefits of building muscles
The benefits of building muscles. For me, one of the most important factors for vitality and an optimal long-term health is to make sure you have a good amount of muscles on your body. This is important for all of us but especially for women. As we lose […]