What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

On this post I give a summary of January 2022 by looking at what think are the main success factors in my lifestyle for this cycle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 […]

In this post I talk about the menstrual cycle variation. Since I vary my lifestyle depending on where I am at in my menstrual cycle is it is vital that I know where I am at. That is why I measure for my ovulation. What I  have found […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]

Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]