How to improve your blood sugar response. Today I want to talk about measures you can do to improve your blood sugar response after a meal. First of all you need to have some equipment at your disposal. You cannot manage what you cannot measure. To learn how […]

Today I want to talk about the benefits of a glucose monitor. If there is any biofeedback gadget that I would recommend it is a glucose monitor. A glucose monitor can assist with a lot of biofeedback around your health. It tells you how your sleep, exercise and […]