My first year with Oura

Today I want to talk to you about my first year of using the Oura ring. So what is a Oura ring? Well it is a “gadget” that monitor your sleep and stress levels. It measures things such as: how fast you fall asleep how long you have […]

My summary of 2021

On this post I will give you my summary of 2021. This year has been about elaborating further around the four pillars of health that is my base for a long-term healthy lifestyle: sleep, food, exercise, and stress management. I love to study and to also put my […]