My mast cells trigger histamine sensitivity. Hello friends! Today I want to share my experiences with histamine sensitivity. As a woman over 40 I am in the perimenopausal phase. This is a quite bumpy ride from time to time since progesterone is declining and estrogen shoots up high […]

With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]