The benefits of building muscles. For me, one of the most important factors for vitality and an optimal long-term health is to make sure you have a good amount of muscles on your body. This is important for all of us but especially for women. As we lose […]

On this post I talk about my guidelines for optimal long-term health. Taking care of my adrenals It is important to balance your stress levels and for me that means for example no training after 3pm. Especially for us women over 40 it is so important to not […]