Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]

As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]

On this post I will talk about how I activated autophagy to boost my internal healing.As a woman I vary my lifestyle depending on where I am at in my cycle. In the follicle phase I am stronger and more resilient to stress. This is the perfect period […]

The benefits of building muscles. For me, one of the most important factors for vitality and an optimal long-term health is to make sure you have a good amount of muscles on your body. This is important for all of us but especially for women. As we lose […]

What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

On this post I give a summary of January 2022 by looking at what think are the main success factors in my lifestyle for this cycle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 […]

In this post I talk about the menstrual cycle variation. Since I vary my lifestyle depending on where I am at in my menstrual cycle is it is vital that I know where I am at. That is why I measure for my ovulation. What I  have found […]