On this post I give a summary of March 2022 by looking at the most important factors that I pay attention to around my lifestyle. I have reached my goal weight This month I am concluding that I have reached my goal weight! 😀 Next step is now […]

Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]

On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]

Today I want to talk to you about my first year of using the Oura ring. So what is a Oura ring? Well it is a “gadget” that monitor your sleep and stress levels. It measures things such as: how fast you fall asleep how long you have […]

In this post I want to discuss another pillar of health – sleep (and HRV)! What you see on the picture is my Heart Rate Variability (HRV). HRV is not the same as heart beats, but they do work together in the sense that your HRV is higher […]