Today I want to share with you my mindset around fasting. There are many healing-mechanisms that is activated when the body gets a rest from digesting food. But you also open up the door to your fat stores. It is all about balance Our bodies are built for […]

What I drink during my fasting window. Even if I do not eat anything. I still drink things like green tea, preferably matcha tea, (no fruit tees) and my electrolyte mix. With lowering blood sugars, insulin levels and absence of food (especially carbs), the kidneys expel more water […]

Hello friends!It is time to highlight one major cornerstone in getting your best health and that is fasting. I will in future posts share more with you how I implement my fasting lifestyle. But in short it means that every other day I stretch my fasting window anywhere […]