This post is aimed to all women who is aspiring to change their body composition and improve their health at the same time. I want to talk to you about my experiences and knowledge I have collected throughout the years when it comes to this subject. Women are […]

What I drink during my fasting window. Even if I do not eat anything. I still drink things like green tea, preferably matcha tea, (no fruit tees) and my electrolyte mix. With lowering blood sugars, insulin levels and absence of food (especially carbs), the kidneys expel more water […]

Hello friends!It is time to highlight one major cornerstone in getting your best health and that is fasting. I will in future posts share more with you how I implement my fasting lifestyle. But in short it means that every other day I stretch my fasting window anywhere […]

In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]