Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]

Today I want to talk to you about my first year of using the Oura ring. So what is a Oura ring? Well it is a “gadget” that monitor your sleep and stress levels. It measures things such as: how fast you fall asleep how long you have […]