In this post I talk about the menstrual cycle variation. Since I vary my lifestyle depending on where I am at in my menstrual cycle is it is vital that I know where I am at. That is why I measure for my ovulation. What I  have found […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]