What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

In this post I talk about my favorite cheeses that I eat on more or less a daily basis. Main reason for eating them is the fermented properties, calcium, vitamin K, and protein. And of course because cheese is delicious! 😀 Cheddar Cheddar is made from cow’s milk […]

On this post I cover the topic around cow vs sheep milk. Sheep milk is an A2-type milk. This means it does not contain bovine A1 beta-casein which has been identified as one of the major cow milk allergens. Sheep milk is also higher in short to medium-chain […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]

Please be mindful with your first meal after a fast. I always pay extra attention to that first meal. Reason why is that your body is very insulin sensitive. This means it will soak up every nutrient like a sponge. So you want to make sure that your […]

Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]

Today I want to talk to you about my first year of using the Oura ring. So what is a Oura ring? Well it is a “gadget” that monitor your sleep and stress levels. It measures things such as: how fast you fall asleep how long you have […]

Today I am reflecting on changes in our diet the last 50 years or so. And have you thought about how our bodies and its needs still is the same as several ten thousands of years ago? And how much complication this creates with our health? I also […]

In this post I want to discuss another pillar of health – sleep (and HRV)! What you see on the picture is my Heart Rate Variability (HRV). HRV is not the same as heart beats, but they do work together in the sense that your HRV is higher […]

On this post I will give you my summary of 2021. This year has been about elaborating further around the four pillars of health that is my base for a long-term healthy lifestyle: sleep, food, exercise, and stress management. I love to study and to also put my […]