In this post I talk about the menstrual cycle variation. Since I vary my lifestyle depending on where I am at in my menstrual cycle is it is vital that I know where I am at. That is why I measure for my ovulation. What I  have found […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]

On this post I talk about my guidelines for optimal long-term health. Taking care of my adrenals It is important to balance your stress levels and for me that means for example no training after 3pm. Especially for us women over 40 it is so important to not […]