My summary of 2023. 2023 has been a year of learning for me, learning new things within my profession at work but also finishing my studies at Paleo Institute. Also, I added a course focusing on the female aging related to hormones. So now I am a certified […]

My yearly health-check 2022. Hello friends! Today I want to write some words about my latest yearly health-check where I check 30 plus health markers and find out how things are on the inside. It gives me a snapshot and pointers and indicators around where I stand with […]

My mast cells trigger histamine sensitivity. Hello friends! Today I want to share my experiences with histamine sensitivity. As a woman over 40 I am in the perimenopausal phase. This is a quite bumpy ride from time to time since progesterone is declining and estrogen shoots up high […]

On this post I give a summary of April 2022 by looking at the most important factors that I pay attention to around my lifestyle. My cycle This month’s cycle was more normal in length and landed on 35 days. My luteal phase was 11 days which is […]

2022-05-22 Today’s lunch. Organic ghee friend minced meat from lamb, liver from beef, steamed sweet potatoes with sesame seeds and pumpkin seeds sprinkled on top, lightly fried garlic, Roquefort cheese, asparagus, cauliflower, and Brazil-nuts. Since I am in the luteal-phase I add some healthy carbs in the shape […]

Best ways to support the thyroid. What is the thyroid? Well it is a gland that sits on your throat. For guys it is placed just below their Adam’s apple. It has two different parts, one located to the left and the other to the right. And a […]

On this post I give a summary of March 2022 by looking at the most important factors that I pay attention to around my lifestyle. I have reached my goal weight This month I am concluding that I have reached my goal weight! 😀 Next step is now […]

This post is aimed to all women who is aspiring to change their body composition and improve their health at the same time. I want to talk to you about my experiences and knowledge I have collected throughout the years when it comes to this subject. Women are […]

Metabolic switching in practice. Hello friends! Today I want to share with you what metabolic switching can look like in practice as I just experienced it! The follicle phase – the strong phase I am in my strong phase again of my menstrual cycle and thereby incorporate fasting […]

Reflecting on stress from a female perspective. The picture to this post shows the different prerequisites that I have as a woman. Purely from a hormonal perspective. Without me inflicting any external stressors in my life, just living my life. The biofeedback data to the left is from […]