Today I want to share my story around me getting contacted for a follow-up mammography. I still remember that day clearly when I got that letter with the information around my mammography. To read that the results was not satisfactory in order for the health care to determine […]

As I discussed in my post around activating autophagy it gave me an idea to make a small adjustment to my current lifestyle. When I am in the luteal phase, especially the last week before my period, I do not do any extended fasting. I stick to 12 […]

With an awesome HRV of 68 and three hours of deep sleep I truly made the most out of this day. I love waking up and feeling refreshed and energetic. I have had great mental clarity and focus at work and gotten a lot of tasks done. On […]

Did you try keto as a woman and lost your period? You are not alone. I was also one of them. I did a lifestyle intervention during the summer of 2019. I went on a low carb diet, and I mean low, I aimed for under 20 grams […]

The importance of eating enough protein for weight loss is what I will discuss in this post. This was the missing piece of the puzzle to finally break through my weight stall. At least that is my current hypothesis. What you see in this chart is the orange […]

The benefits of building muscles. For me, one of the most important factors for vitality and an optimal long-term health is to make sure you have a good amount of muscles on your body. This is important for all of us but especially for women. As we lose […]

What is the Glucose Ketone Index (GKI) index? Well, it was created by Thomas Seyfried from Boston College. He developed the GKI as a measure to predict how more accurately a therapeutic ketogenic diet will work for the treatment of brain tumors. It is simply a ratio between […]

On this post I give a summary of January 2022 by looking at what think are the main success factors in my lifestyle for this cycle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 […]

In this post I talk about the menstrual cycle variation. Since I vary my lifestyle depending on where I am at in my menstrual cycle is it is vital that I know where I am at. That is why I measure for my ovulation. What I  have found […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]