On this post I will give you my summary of 2021. This year has been about elaborating further around the four pillars of health that is my base for a long-term healthy lifestyle: sleep, food, exercise, and stress management. I love to study and to also put my […]

In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]

On this post I talk about my guidelines for optimal long-term health. Taking care of my adrenals It is important to balance your stress levels and for me that means for example no training after 3pm. Especially for us women over 40 it is so important to not […]