My summary of 2022. My focus for most of 2022 has been around giving my thyroid some extra TLC. I have had some hormonal imbalances for quite some time. And this year I got a revelation around just how important the thyroid is for our hormones. It is […]

Best ways to support the thyroid. What is the thyroid? Well it is a gland that sits on your throat. For guys it is placed just below their Adam’s apple. It has two different parts, one located to the left and the other to the right. And a […]