2022-02-27 Today’s first proper meal after a 17 hour long fasting window 👌😀 Tallow fried organic pork cutlets, steamed broccoli and brussels sprouts with organic pumpkin seeds, olives, strawberries, pecorino romano cheese, beetroot, sundried tomatoes, brazil-nuts, and nutritional yeast sprinkled on top. Nutrient information for my first meal […]

Hello friends!Today I want to talk about reducing plastics and planning my eating. This is something that I have done for the past years. I look at it as I am “getting two birds with one stone”. In order to know how my macro ratio looks like I […]

The importance of eating enough protein for weight loss is what I will discuss in this post. This was the missing piece of the puzzle to finally break through my weight stall. At least that is my current hypothesis. What you see in this chart is the orange […]

In this post I talk about my favorite cheeses that I eat on more or less a daily basis. Main reason for eating them is the fermented properties, calcium, vitamin K, and protein. And of course because cheese is delicious! 😀 Cheddar Cheddar is made from cow’s milk […]

On this post I cover the topic around cow vs sheep milk. Sheep milk is an A2-type milk. This means it does not contain bovine A1 beta-casein which has been identified as one of the major cow milk allergens. Sheep milk is also higher in short to medium-chain […]

Today I want to talk to you about eating and fasting around my cycle. I will convey to you how I chose to cycle my eating and macros (fats, protein and carbs) around the menstrual cycle. For me, the difference between the ovulation phase and luteal phase is […]

Please be mindful with your first meal after a fast. I always pay extra attention to that first meal. Reason why is that your body is very insulin sensitive. This means it will soak up every nutrient like a sponge. So you want to make sure that your […]

Today I want to share how a day in the light of long-term health could look like. For me this means that I pay attention to four pillars of health: sleep, stress management, exercise, and food. Sleep First thing to take into consideration is sleep. That is the […]

Today I am reflecting on changes in our diet the last 50 years or so. And have you thought about how our bodies and its needs still is the same as several ten thousands of years ago? And how much complication this creates with our health? I also […]

On this post I will give you my summary of 2021. This year has been about elaborating further around the four pillars of health that is my base for a long-term healthy lifestyle: sleep, food, exercise, and stress management. I love to study and to also put my […]