On this post I give a summary of February 2022 by looking at the most important factors that I pay attention to around my lifestyle. My fasting lifestyle I followed my every other day fasting variation in the follicle phase where I fasted between 17 – 19 hours. […]

What I drink during my fasting window. Even if I do not eat anything. I still drink things like green tea, preferably matcha tea, (no fruit tees) and my electrolyte mix. With lowering blood sugars, insulin levels and absence of food (especially carbs), the kidneys expel more water […]

I got the tummy flu – this is what I did. Unfortunately I came down with a virus in my system the other day. It attacked my digestive system massively and I thought I would share with you what I did to help my body to overcome it, […]