Hello friends!It is time to highlight one major cornerstone in getting your best health and that is fasting. I will in future posts share more with you how I implement my fasting lifestyle. But in short it means that every other day I stretch my fasting window anywhere […]

I got the tummy flu – this is what I did. Unfortunately I came down with a virus in my system the other day. It attacked my digestive system massively and I thought I would share with you what I did to help my body to overcome it, […]

In this post I talk about the importance of metabolic flexibility. We are not meant to be a sugar burner all the time, nor are we meant to be a fat burner all the time. My goal is to become metabolically flexible. For me, this is a huge […]