In this post I will talk about triglycerides. But first I will just briefly touch upon the importance of becoming your own health detective. Knowing your numbers is critical for getting an understanding of how you are doing on the inside. You cannot manage what you cannot measure. […]

Today I want to talk about the benefits of a glucose monitor. If there is any biofeedback gadget that I would recommend it is a glucose monitor. A glucose monitor can assist with a lot of biofeedback around your health. It tells you how your sleep, exercise and […]